Hi, I’m Tigist Taylor
Welcome! I'm glad you're here. Feeling increased stress from the pandemic? Struggling with obsessive behaviors or destructive thought patterns? Perhaps severe anxiety and panic attacks feel debilitating. Does a past or recent traumatic event feel unbearable? Do you often feel worthless and "never good enough?" You are not alone and there is help!
I provide helpful skills to manage depression, anxiety, trauma, and OCD. Learn strategies to reduce canceling plans last minute because of panic. Use helpful grounding skills to deal with trauma flashbacks and dissociation. Let's increase energy and motivation when stuck in depression.
It takes tremendous courage to come to therapy and devote yourself to introspection and growth. My intention in working with you is to promote self-understanding and concrete skill-building. It is important to own your agency and trust your resilience and move toward a compassionate self-narrative.
I received my M.A. in Counseling from Northwestern University and am a Licensed Clinical Professional Counselor (LCPC) as well as a National Certified Counselor. While I utilize mostly evidenced-based therapies, I believe in a holistic approach that examines mind, body, and soul.
Memberships:
American Counseling Association
National Board for Certified Counselors
International OCD Foundation
"Have patience with everything that remains unsolved in your heart. ...live in the question"
--Rainer Maria Rilke